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Image for event: Heart Health 101

Heart Health 101

with Holly DeLong
2021-04-21 13:00:00 2021-04-21 14:00:00 America/New_York Heart Health 101 CMCL Online - GoToMeeting

Wednesday, April 21
1:00pm - 2:00pm

Add to Calendar 2021-04-21 13:00:00 2021-04-21 14:00:00 America/New_York Heart Health 101 Join us on GoToMeeting! CMCL Online - GoToMeeting

CMCL Online

GoToMeeting

Join us on GoToMeeting!

Did you know that the average American begins showing early warning signs of atherosclerosis (hardening of the arteries) around age 8?! Join our afternoon, virtual, meeting and learn 5 ways to optimize your heart and cardiovascular health through nutrition and wellness, from Holly DeLong, Registered Dietitian Nutritionist with Vitality Nutrition & Wellness Center. Bring any questions you have, and Holly will be happy to answer them!

BONUS: Holly will share 2 of her favorite heart-healthy recipes for you to try at home!

Holly DeLong is a Registered Dietitian Nutritionist with a passion for helping others find better health through nutrition and wellness. Holly decided to enter the field of nutrition after discovering firsthand the life-changing results of a healthy lifestyle.  She now works with clients to guide them towards the same amazing results. Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

Vitality Nutrition and Wellness Center offers private and group nutrition counseling, covered by many health insurance plans. If you want to dive into your nutrition, please visit www.vitalitynwc.com or call (609) 904-5627. We have a team of dietitians covering many specialty areas including, digestive health & disorders, heart health, diabetes, weight management, hormonal imbalances, etc.
 

Looking to lose weight? Become a member of Vitality's 30-day FRESH START 2021 Weightloss Solution on May 6, 2021. You will be a part of a support group to start you on your weight-loss journey.

Join us on GoToMeeting!

Heart Health 101
Wed, Apr 21, 2021 1:00 PM - 2:00 PM (EDT)

Please join my meeting from your computer, tablet or smartphone.

Join here!

or click the link to join: https://global.gotomeeting.com/join/412103597

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 412-103-597

 

Holly DeLong, MS, RDN

215.570.3919

hdelong66@gmail.com

 

Links for recipes: 

Heart-healthy spiced oats

Heart Healthy Bean dip

Nori Wraps

Dulse Spread

      

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We're closed Friday April 03 due to Good Friday
Mon, Mar 30 12:00AM to 11:00PM
Tue, Mar 31 12:00AM to 11:00PM
Wed, Apr 01 12:00AM to 11:00PM
Thu, Apr 02 12:00AM to 11:00PM
Fri, Apr 03 Closed
(Good Friday)
Sat, Apr 04 12:00AM to 11:00PM
Sun, Apr 05 12:00AM to 11:00PM
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We're closed Friday April 03 due to Good Friday

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WHPH Dance Fitness - with Kelsy Wise
Thu, Apr 02, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South
Storytime
Thu, Apr 02, 10:00am - 10:30am
Cape May Court House - Storytime Room
Tai Chi & Qigong - With Cheryl Crews
Thu, Apr 02, 10:00am - 11:30am
Sea Isle City - Public Meeting Room
Storytime
Thu, Apr 02, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Thu, Apr 02, 11:00am - 12:00pm
Lower Cape - Public Meeting Room
Gem Energy Bracelets - Presented by Thea Jackson
Thu, Apr 02, 11:30am - 1:30pm
Upper Cape
Registration is now closed
Teen Board Game Night
Thu, Apr 02, 1:00pm - 4:00pm
Cape May Court House - Teen Area
Rescheduled
Gem Energy Bracelets - Presented by Thea Jackson
Thu, Apr 02, 1:00pm - 3:00pm
New date Thursday, April 02, 11:30am - 1:30pm
Upper Cape
Intro to Sahaja Yoga Meditation - Instructed by Karen Manette Bosna
Thu, Apr 02, 1:30pm - 2:30pm
Cape May City - Events Room North,Events Room South
French Conversation - With Joëlle Lemerle Stopkie
Thu, Apr 02, 3:00pm - 4:30pm
Stone Harbor - Events Room
Art Cart
Thu, Apr 02, 3:30pm - 4:30pm
Cape May City - Events Room North
Gentle Yoga - Instructed by Sharon Gibboney
Thu, Apr 02, 5:30pm - 6:30pm
Upper Cape - Events Room
Adult Game Night
Thu, Apr 02, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace
Zumba - Instructed by Janet Spada
Thu, Apr 02, 6:00pm - 7:00pm
Lower Cape - Public Meeting Room
Chakra Balancing Sound Bowls - with Chrissy Ennis
Thu, Apr 02, 6:00pm - 7:00pm
Cape May City - Events Room North,Events Room South
1st Thursday Reading Group - with Kathy Tweed
Thu, Apr 02, 7:00pm - 8:00pm
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Fri, Apr 03, All day
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Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Sat, Apr 04, 10:00am - 11:00am
Lower Cape - Public Meeting Room
Spring Crafts
Sat, Apr 04, 10:00am - 12:00pm
Cape May Court House - Children's Room
All Libraries CLOSED - Easter
Sun, Apr 05, All day
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Breath N Body Yoga - Instructed by Kathryn Ridge
Mon, Apr 06, 9:30am - 10:30am
Stone Harbor - Events Room
Storytime
Mon, Apr 06, 10:00am - 10:30am
Lower Cape - Joseph Millman Room
Yoga - Instructed by Phyliss Schlegel
Mon, Apr 06, 10:00am - 11:00am
Sea Isle City - Public Meeting Room
Classic Tabletop Games - Classic table games such as Mah Jongg, Bridge, Chess, etc.
Mon, Apr 06, 10:30am - 1:30pm
Sea Isle City - Conference Room
Yarnia South - Fiber Arts Group
Mon, Apr 06, 11:00am - 1:00pm
Lower Cape - Public Meeting Room
Science Spectacular - presented by Science Heroes
Mon, Apr 06, 11:00am - 11:45am
Cape May City - Events Room North,Events Room South
Beginner Photography - Learn Your Camera. Instructed by Kathy Libby
Mon, Apr 06, 1:30pm - 3:00pm
Lower Cape - Public Meeting Room
Registration is now closed
Intro to Barre Fusion - Instructed by Karen Manette Bosna
Mon, Apr 06, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South
Science Spectacular - presented by Science Heroes
Mon, Apr 06, 3:30pm - 4:15pm
Upper Cape - Events Room
Chair Yoga - Instructed by Lynne Catarro
Mon, Apr 06, 5:00pm - 6:00pm
Wildwood Crest - 2nd Floor Events Room
Crystal Sun Catchers - for tweens ages 8 and up
Mon, Apr 06, 5:00pm - 6:00pm
Wildwood Crest - 1st Floor Events Room
Bloxels: Build Your Universe
Mon, Apr 06, 5:30pm - 6:30pm
Cape May Court House - TLC Classroom
America in the Great War - Instructed by Robert Holden
Mon, Apr 06, 5:30pm - 7:30pm
Stone Harbor - Events Room
WHPH Dance Fitness - with Kelsy Wise
Tue, Apr 07, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Total Body Chair Yoga - instructed by Jerry Loewe
Tue, Apr 07, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South
Sea Glass Jewelry: Bracelets - Presented by Linda Waldie
Tue, Apr 07, 9:30am - 10:30am
Lower Cape - Joseph Millman Room
This event is full
Storytime
Tue, Apr 07, 10:00am - 10:30am
Stone Harbor - Events Room
Storytime
Tue, Apr 07, 10:00am - 10:45am
Upper Cape - Events Room
Sea Glass Jewelry: Bracelets - Presented by Linda Waldie
Tue, Apr 07, 11:00am - 12:00pm
Lower Cape - Joseph Millman Room
This event is full
Lunch & Learn : Vasari - Mystery Man of the Renaissance by Mari Catanese & Tom Crane
Tue, Apr 07, 12:00pm - 1:30pm
Cape May Court House - Presentation Room
Chair Yoga for Adults with - Special Needs. Instructed by Karen Manette Bosna
Tue, Apr 07, 1:00pm - 2:00pm
Cape May Court House - Storytime Room
Adobe Lightroom Workshop - Photo Editing. Instructed by Kathy Libby
Tue, Apr 07, 1:00pm - 2:30pm
Cape May Court House - TLC Classroom
Registration is now closed
Style & Worldbuilding Workshop - A Jersey Cape Con Fandomania Event!
Tue, Apr 07, 3:00pm - 4:00pm
Cape May Court House - Presentation Room
Zumba with Kellie - Instructed by Kellie Wood
Tue, Apr 07, 5:00pm - 6:00pm
Cape May Court House - Storytime Room
Line Dancing - Instructed by Cathy Cashmere
Tue, Apr 07, 5:00pm - 6:30pm
Cape May City - Events Room North,Events Room South
Yarnia
Tue, Apr 07, 5:30pm - 7:00pm
Cape May Court House - TLC Makerspace
Fit Fusion - Instructed by Lynne Catarro and Holly Kelly
Wed, Apr 08, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Parchment Craft - Presented by Smriti Sangal
Wed, Apr 08, 10:00am - 12:00pm
Upper Cape - Events Room
Storytime
Wed, Apr 08, 10:00am - 10:30am
Sea Isle City - Children's Room
Tai Chi & Qigong - With Cheryl Crews
Wed, Apr 08, 10:00am - 11:30am
Lower Cape - Public Meeting Room
Miss Anita's Storytime
Wed, Apr 08, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Wed, Apr 08, 11:00am - 12:00pm
Sea Isle City - Conference Room
Parchment Craft - Presented by Smriti Sangal
Wed, Apr 08, 2:00pm - 4:00pm
Sea Isle City - Public Meeting Room
Paint-a-Dot Jungle Animals
Wed, Apr 08, 2:00pm - 3:00pm
Stone Harbor - Events Room
LEGO @ the Library - Play, Think, Build, & Share!
Wed, Apr 08, 4:00pm - 5:00pm
Cape May Court House - Children's Room
Zumba with Kellie - Instructed by Kellie Wood
Wed, Apr 08, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room
Kimekomi MEGA Workshop - Presented by Joanne Infante
Wed, Apr 08, 5:30pm - 8:00pm
Cape May Court House - Presentation Room
This event is full
Chakra Balancing Sound Bowls - with Chrissy Ennis
Wed, Apr 08, 6:00pm - 7:00pm
Cape May Court House - Storytime Room
Zumba - Instructed by Janet Spada
Wed, Apr 08, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room
Let's Ballroom - Presented by Edward Fischer
Wed, Apr 08, 6:30pm - 7:30pm
Sea Isle City - Public Meeting Room
WHPH Dance Fitness - with Kelsy Wise
Thu, Apr 09, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South
Storytime
Thu, Apr 09, 10:00am - 10:30am
Cape May Court House - Storytime Room
Storytime
Thu, Apr 09, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room
Tai Chi & Qigong - With Cheryl Crews
Thu, Apr 09, 10:00am - 11:30am
Sea Isle City - Public Meeting Room
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Thu, Apr 09, 11:00am - 12:00pm
Lower Cape - Public Meeting Room
Teen Open Gaming
Thu, Apr 09, 1:00pm - 4:00pm
Cape May Court House - Teen Area
Exploring Abstraction - Instructed by Marion Lotka
Thu, Apr 09, 1:00pm - 3:00pm
Upper Cape - Events Room
This event is full
Intro to Sahaja Yoga Meditation - Instructed by Karen Manette Bosna
Thu, Apr 09, 1:30pm - 2:30pm
Cape May City - Events Room North,Events Room South
French Conversation - With Joëlle Lemerle Stopkie
Thu, Apr 09, 3:00pm - 4:30pm
Stone Harbor - Events Room
LEGO @ the Library - Play, Think, Build, & Share!
Thu, Apr 09, 4:00pm - 5:00pm
Lower Cape - Joseph Millman Room
Strength & Stretch - Instructed by Kellie Wood
Thu, Apr 09, 4:30pm - 5:30pm
Upper Cape - Events Room
Adult Game Night
Thu, Apr 09, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace
Zumba - Instructed by Janet Spada
Thu, Apr 09, 6:00pm - 7:00pm
Lower Cape - Public Meeting Room
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