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Strength & Stretch

Instructed by Kellie Wood
2026-04-09 16:30:00 2026-04-09 17:30:00 America/New_York Strength & Stretch Upper Cape - Events Room

Thursday, April 09
4:30pm - 5:30pm

Add to Calendar 2026-04-09 16:30:00 2026-04-09 17:30:00 America/New_York Strength & Stretch No registration required. Thursdays at the Upper Township Library. Please bring your own mat. Upper Cape - Events Room

Upper Cape

Events Room

No registration required. Thursdays at the Upper Township Library. Please bring your own mat.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Strength & Stretch 
This class blends low-impact strength exercises with full body stretching  - creating a well-rounded workout for all. You will work on muscle tone, balance, and flexibility while moving at a comfortable pace. Perfect for all levels of fitness. This class will improve everyday movement and leave you feeling strong and motivated.  BRING YOUR OWN MAT.

Thursdays at the Upper Township Library, EXCEPT for the following dates in 2026:

  • NO CLASS  5/28, 10/29, 11/26, 12/24, 12/31

Kellie Wood has been teaching fitness/wellness for 12 years. She grew up in Cape May County, and loves to get people of all ages up and moving! Her non-intimidating style keeps her classes full of smiling people of all ages and levels. Recently recovered from breast cancer, she is ready to help everyone live their best life and help to release the stress and anxiety. Join her at your own pace and walk away feeling refreshed.

Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | |

Upper Cape
Phone: 609-628-2607
Hours
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Upper Cape

We're closed Friday April 03 due to Good Friday
Mon, Mar 30 11:00AM to 7:00PM
Tue, Mar 31 9:00AM to 5:00PM
Wed, Apr 01 9:00AM to 5:00PM
Thu, Apr 02 11:00AM to 7:00PM
Fri, Apr 03 Closed
(Good Friday)
Sat, Apr 04 9:00AM to 4:30PM
Sun, Apr 05 Closed
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Mon, Apr 06, 10:00am - 11:00am
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Tue, Apr 07, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Total Body Chair Yoga - instructed by Jerry Loewe
Tue, Apr 07, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South
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Tue, Apr 07, 9:30am - 10:30am
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Tue, Apr 07, 10:00am - 10:30am
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Tue, Apr 07, 11:00am - 12:00pm
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Tue, Apr 07, 12:00pm - 1:30pm
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Tue, Apr 07, 1:00pm - 2:00pm
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Tue, Apr 07, 3:00pm - 4:00pm
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Tue, Apr 07, 5:00pm - 6:30pm
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Wed, Apr 08, 2:00pm - 4:00pm
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Wed, Apr 08, 2:00pm - 3:00pm
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Thu, Apr 09, 10:00am - 10:30am
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Thu, Apr 09, 10:00am - 11:30am
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Thu, Apr 09, 11:00am - 12:00pm
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Thu, Apr 09, 3:00pm - 4:30pm
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Thu, Apr 09, 4:30pm - 5:30pm
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Thu, Apr 09, 6:00pm - 7:30pm
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Thu, Apr 09, 6:00pm - 7:00pm
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