function gtagInit() { window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-GWMHR5J8EH'); } const gtagScript = document.createElement("script"); gtagScript.async = true; gtagScript.src = "https://www.googletagmanager.com/gtag/js?id=G-GWMHR5J8EH"; gtagScript.onload = gtagInit; document.head.appendChild(gtagScript); const doc = document.getElementById('header_container')?.shadowRoot || document; const links = doc.querySelectorAll('link'); const copyLinks = [ 'fonts.googleapis.com', 'fonts.gstatic.com', 'use.typekit.net', 'kit.fontawesome.com' ]; links.forEach(link => { if(copyLinks.some(l => link.href.includes(l))) { document.head.appendChild(link); } }); //Chat ref pennant function closemodal() { var x = document.getElementById("modalref"); if (x.style.display === "none") { x.style.display = "block"; } else { x.style.display = "none"; } } //"OPEN NOW" WIDGET VIA COMMUNICO ENGINEERS // Function to get the current day function getCurrentDay() { const days = ['Sunday', 'Monday', 'Tuesday', 'Wednesday', 'Thursday', 'Friday', 'Saturday']; const today = new Date().getDay(); return days[today]; } // Function to get the current time in 12-hour clock with AM/PM function getCurrentTime() { const now = new Date(); const options = { hour: 'numeric', minute: 'numeric', hour12: true }; return now.toLocaleString('en-US', options); } // Function to display open hours function displayOpenHours() { const openHoursWidget = doc.getElementById('open-hours-widget'); const [currentDay] = [getCurrentDay()]; const currentTime = getCurrentTime(); // Define open hours based on the day const openHours = { 'Sunday': '13:00-17:00', 'Monday': '8:30-21:00', 'Tuesday': '8:30-21:00', 'Wednesday': '8:30-21:00', 'Thursday': '8:30-21:00', 'Friday': '8:30-16:30', 'Saturday': '9:00-16:30', }; // Determine if the business is open or closed const isOpen = isOpenNow(openHours[currentDay]); // Display the result with the visual indicator if (isOpen) { const html = doc.querySelector('.open-hours-widget-open').innerHTML; openHoursWidget.innerHTML = html.replace('{currentDay}', currentDay).replace('{openUntil}', formatTime(openHours[currentDay])); } else { const html = doc.querySelector('.open-hours-widget-closed').innerHTML; openHoursWidget.innerHTML = html; } } // Function to check if the current time is within the open hours function isOpenNow(openHours) { if (openHours === 'Closed') { return false; } const now = new Date(); const [open, close] = openHours.split('-').map(time => time.split(':').map(Number)); const currentHour = now.getHours(); const currentMinute = now.getMinutes(); // Check if the current time is within the open hours return ( (currentHour > open[0] || (currentHour === open[0] && currentMinute >= open[1])) && (close[0] > currentHour || (currentHour === close[0] && close[1] >= currentMinute)) ); } // Function to format time in 12-hour clock format with AM/PM function formatTime(time) { const [hours, minutes] = time.split('-')[1].split(':').map(Number); const ampm = hours >= 12 ? 'PM' : 'AM'; const formattedHours = hours % 12 || 12; return `${formattedHours}:${10 > minutes ? '0' : ''}${minutes} ${ampm}`; } function togglePopup(e) { var popup = doc.getElementById('ohPop'); if (popup) { popup.classList.toggle('show'); } } // Call the function to display open hours displayOpenHours(); const sengines = doc.querySelector('#sengines'); const searchterms = doc.querySelector('#searchbar'); console.log(sengines); console.log(searchterms); function dosearch() { if (!searchterms.value) return; const href = sengines.options[sengines.selectedIndex].value + encodeURIComponent(searchterms.value); window.location.href = href; return false; } Skip to main content
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Yoga

Yoga for Strength and Balance

Instructed by Tanya Delfini
2026-09-04 10:00:00 2026-09-04 11:00:00 America/New_York Yoga for Strength and Balance Sea Isle City - Public Meeting Room

Friday, September 04
10:00am - 11:00am

Add to Calendar 2026-09-04 10:00:00 2026-09-04 11:00:00 America/New_York Yoga for Strength and Balance No registration required. Sea Isle City - Public Meeting Room

Sea Isle City

Public Meeting Room

No registration required.

As of 9/1/26, Yoga with Phyliss Schlegel and Yoga for Strength & Balance with Tanya Delfini will be swapping days. Yoga with Phyliss will be held on Tuesdays from 10:00am-11:00am and Yoga for Strength & Balance will be held on Fridays from 10:00am-11:00am until Tanya's final class for the season on 10/16.

Join us for a gentle flow yoga class that connects breath with movement. Participants will gain strength and flexibility while finding balance and reducing stress.

Yoga is held on Fridays at 10am-11am through October 16th at the Sea Isle City Library.

A little bit about Tanya Delfini:  I began my yoga journey as a student. After many years of practicing I decided to do a Yoga Teacher Training in 2016 and became a 200hr Certified Yoga Alliance Instructor in 2017. I enjoy bringing yoga to others so that they may feel the many health benefits of yoga. I have taken numerous other trainings and can teach all levels but I seem to have found my niche in the 50+ community. I am certified in senior yoga, chair yoga and have almost completed an additional 300hr certification. I like to make yoga fun and enjoyable for all.

Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Exercise |

TAGS: | |

Sea Isle City
Phone: 609-263-7301
Hours
Skip Opening Hours (Left Column) widget

Sea Isle City

Mon, Aug 24 9:00AM to 8:00PM
Tue, Aug 25 9:00AM to 4:30PM
Wed, Aug 26 9:00AM to 8:00PM
Thu, Aug 27 9:00AM to 4:30PM
Fri, Aug 28 9:00AM to 4:30PM
Sat, Aug 29 9:00AM to 4:30PM
Sun, Aug 30 Closed
previous
this week
next

Upcoming events

Skip events widget
Fit Fusion - Instructed by Lynne Catarro and Holly Kelly
Fri, Aug 28, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Yoga Sculpt - with Suzanne Kubik
Fri, Aug 28, 9:30am - 10:30am
Stone Harbor - Events Room
LEGO @ the Library - Play, Think, Build, & Share!
Fri, Aug 28, 10:00am - 11:00am
Cape May Court House - Storytime Room
Yoga - Instructed by Phyliss Schlegel
Fri, Aug 28, 10:00am - 11:00am
Sea Isle City - Public Meeting Room
Cancelled
Yoga Storytime - Instructed by Michelle Barbaro
Fri, Aug 28, 11:00am - 11:30am
Wildwood Crest
Mah Jongg Meetup - with Vanessa Gumm
Fri, Aug 28, 1:00pm - 4:00pm
Stone Harbor - Events Room
This event is full
Classic Game Fridays
Fri, Aug 28, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room
This event is full
Everything but the Entree - with Chef Jess Kirk
Fri, Aug 28, 1:00pm - 2:30pm
Cape May City - Multi-Purpose Room
This event is full
Conversational Lenape Language - Instructed by Teri Hislop
Fri, Aug 28, 1:30pm - 2:30pm
Lower Cape - Public Meeting Room
Under the Sea Crafts
Fri, Aug 28, 2:00pm - 4:00pm
Woodbine - Children's Room,Events Room
All Levels Yoga Flow - Instructed by Karen Manette Bosna
Sat, Aug 29, 9:15am - 10:15am
Cape May City - Events Room North,Events Room South
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Sat, Aug 29, 10:00am - 11:00am
Lower Cape - Public Meeting Room
Family Game Afternoon
Sat, Aug 29, 1:30pm - 3:30pm
Lower Cape - Joseph Millman Room
Cape May String Band - Managed by Ralph Rubeo
Sat, Aug 29, 2:00pm - 3:30pm
Cape May County Park & Zoo - Bandstand Stage
Core Yoga - with Suzanne Kubik
Mon, Aug 31, 9:30am - 10:30am
Stone Harbor - Events Room
Sing & Play - provided by Play Patrol
Mon, Aug 31, 10:00am - 10:45am
Sea Isle City - Public Meeting Room
End of Summer Storytime
Mon, Aug 31, 10:00am - 11:00am
Lower Cape - Joseph Millman Room
Cancelled
Storytime
Mon, Aug 31, 10:00am - 10:30am
Sea Isle City
Messy Masterpieces
Mon, Aug 31, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South
Classic Tabletop Games - Classic table games such as Mah Jongg, Bridge, Chess, etc.
Mon, Aug 31, 10:30am - 1:30pm
Sea Isle City - Conference Room
Yarnia South - Fiber Arts Group
Mon, Aug 31, 11:00am - 1:00pm
Lower Cape - Public Meeting Room
Ready, Set, School Kits! - registration required for ages 6+
Mon, Aug 31, 1:30pm - 2:30pm
Sea Isle City - Public Meeting Room
Bucket Drumming - with Mr. Boom Boom's Play Patrol
Mon, Aug 31, 2:00pm - 3:00pm
Lower Cape - Joseph Millman Room
Intro to Barre Fusion - Instructed by Karen Manette Bosna
Mon, Aug 31, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South
Chair Yoga - Instructed by Lynne Catarro
Mon, Aug 31, 5:00pm - 6:00pm
Wildwood Crest - 2nd Floor Events Room
Chakra Balancing Sound Bowls - with Chrissy Ennis
Mon, Aug 31, 6:00pm - 7:00pm
Sea Isle City - Public Meeting Room
Library Card Sign-Up Month! - September 1st - 30th
Tue, Sep 01, All day
CMCL Online
WHPH Dance Fitness - with Kelsy Wise
Tue, Sep 01, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Total Body Chair Yoga - instructed by Jerry Loewe
Tue, Sep 01, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South
Yoga - Instructed by Phyliss Schlegel
Tue, Sep 01, 10:00am - 11:00am
Sea Isle City - Public Meeting Room
Stay & Play
Tue, Sep 01, 10:00am - 11:00am
Stone Harbor - Events Room
Fish Fun!
Tue, Sep 01, 2:00pm - 4:00pm
Woodbine - Children's Room,Events Room
Zumba with Kellie - Instructed by Kellie Wood
Tue, Sep 01, 5:00pm - 6:00pm
Cape May Court House - Storytime Room
7 Mile Island Silent Book Club
Tue, Sep 01, 5:00pm - 6:00pm
CMCL Outdoors
Line Dancing - Instructed by Cathy Cashmere
Tue, Sep 01, 5:00pm - 6:30pm
Cape May City - Events Room North,Events Room South
Yarnia
Tue, Sep 01, 5:30pm - 7:00pm
Cape May Court House - TLC Makerspace
Library Card Sign-Up Month! - September 1st - 30th
Wed, Sep 02, All day
CMCL Online
Yoga - Instructed by Phyliss Schlegel
Wed, Sep 02, 9:15am - 10:15am
Upper Cape - Events Room
Tai Chi & Qigong - With Cheryl Crews
Wed, Sep 02, 10:00am - 11:00am
Lower Cape - Public Meeting Room
Stay & Play
Wed, Sep 02, 10:00am - 11:00am
Sea Isle City - Children's Room
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Wed, Sep 02, 11:00am - 12:00pm
Sea Isle City - Conference Room
Tai Chi & Qigong - With Cheryl Crews & Denise Jones
Wed, Sep 02, 11:30am - 1:00pm
Lower Cape - Public Meeting Room
Zumba with Kellie - Instructed by Kellie Wood
Wed, Sep 02, 5:00pm - 6:00pm
Sea Isle City - Public Meeting Room
Cooking with Carolyn - Late Summer Dinner from the Garden by Carolyn Vinci
Wed, Sep 02, 5:00pm - 7:00pm
Wildwood Crest - 1st Floor Events Room
This event is full
Zumba - Instructed by Janet Spada
Wed, Sep 02, 6:00pm - 7:00pm
Wildwood Crest - 2nd Floor Events Room
Library Card Sign-Up Month! - September 1st - 30th
Thu, Sep 03, All day
CMCL Online
WHPH Dance Fitness - with Kelsy Wise
Thu, Sep 03, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South
Slow Flow Yoga - with Suzanne Kubik
Thu, Sep 03, 9:30am - 10:30am
Stone Harbor - Events Room
Tai Chi & Qigong - With Cheryl Crews
Thu, Sep 03, 10:00am - 11:30am
Sea Isle City - Public Meeting Room
Art Cart
Thu, Sep 03, 10:00am - 11:00am
Wildwood Crest - Children's Room
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Thu, Sep 03, 11:00am - 12:00pm
Lower Cape - Public Meeting Room
Intro Sahaja Yoga Meditation - Instructed by Karen Manette Bosna
Thu, Sep 03, 1:30pm - 2:30pm
Cape May City - Events Room North,Events Room South
Cancelled
Back-To-School Survival Kits - registration required for ages 8+
Thu, Sep 03, 2:00pm - 3:00pm
Sea Isle City
French Conversation - With Joëlle Lemerle Stopkie
Thu, Sep 03, 3:00pm - 4:30pm
Stone Harbor - Events Room
Teen Club
Thu, Sep 03, 3:00pm - 5:00pm
Cape May Court House - Teen Area
Adult Game Night
Thu, Sep 03, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace
Zumba - Instructed by Janet Spada
Thu, Sep 03, 6:00pm - 7:00pm
Lower Cape - Public Meeting Room
1st Thursday Reading Group - with Kathy Tweed
Thu, Sep 03, 7:00pm - 8:00pm
CMCL Online
Library Card Sign-Up Month! - September 1st - 30th
Fri, Sep 04, All day
CMCL Online
Fit Fusion - Instructed by Lynne Catarro and Holly Kelly
Fri, Sep 04, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Yoga Sculpt - with Suzanne Kubik
Fri, Sep 04, 9:30am - 10:30am
Stone Harbor - Events Room
Yoga for Strength and Balance - Instructed by Tanya Delfini
Fri, Sep 04, 10:00am - 11:00am
Sea Isle City - Public Meeting Room
Messy Masterpieces
Fri, Sep 04, 10:00am - 11:00am
Cape May Court House - Storytime Room
Teen Club
Fri, Sep 04, 1:00pm - 4:00pm
Cape May Court House - Teen Area
Classic Game Fridays
Fri, Sep 04, 1:00pm - 3:00pm
Wildwood Crest - 2nd Floor Events Room
Mah Jongg Meetup - with Vanessa Gumm
Fri, Sep 04, 1:00pm - 4:00pm
Stone Harbor - Events Room
Conversational Lenape Language - Instructed by Teri Hislop
Fri, Sep 04, 1:30pm - 2:30pm
Lower Cape - Public Meeting Room
See all events