Fit Fusion is an ever changing hybrid energetic, low impact to no impact workout that will take away boredom and offer a total body workout. During the class, you will enjoy a full hour of fun, focusing on working the whole body combining dynamic cardiovascular exercise, strength training, agility, balance, and flexibility. The action packed workouts will combine at least two disciplines, ie: kickboxing, dance, strength training, drum, resistance band, Barre, Yoga, step, weights, core conditioning, and more!
Participants will need: workout attire, sneakers, hand weights, mat, water
