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Strength & Stretch

Instructed by Kellie Wood
2026-05-14 16:30:00 2026-05-14 17:30:00 America/New_York Strength & Stretch Upper Cape - Events Room

Thursday, May 14
4:30pm - 5:30pm

Add to Calendar 2026-05-14 16:30:00 2026-05-14 17:30:00 America/New_York Strength & Stretch No registration required. Thursdays at the Upper Township Library. Please bring your own mat. Upper Cape - Events Room

Upper Cape

Events Room

No registration required. Thursdays at the Upper Township Library. Please bring your own mat.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

Strength & Stretch 
This class blends low-impact strength exercises with full body stretching  - creating a well-rounded workout for all. You will work on muscle tone, balance, and flexibility while moving at a comfortable pace. Perfect for all levels of fitness. This class will improve everyday movement and leave you feeling strong and motivated.  BRING YOUR OWN MAT.

Thursdays at the Upper Township Library, EXCEPT for the following dates in 2026:

  • NO CLASS  5/28, 10/29, 11/26, 12/24, 12/31

Kellie Wood has been teaching fitness/wellness for 12 years. She grew up in Cape May County, and loves to get people of all ages up and moving! Her non-intimidating style keeps her classes full of smiling people of all ages and levels. Recently recovered from breast cancer, she is ready to help everyone live their best life and help to release the stress and anxiety. Join her at your own pace and walk away feeling refreshed.

Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Exercise |

TAGS: | |

Upper Cape
Phone: 609-628-2607
Hours
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Upper Cape

Mon, May 04 11:00AM to 7:00PM
Tue, May 05 9:00AM to 5:00PM
Wed, May 06 9:00AM to 5:00PM
Thu, May 07 11:00AM to 7:00PM
Fri, May 08 9:00AM to 5:00PM
Sat, May 09 9:00AM to 4:30PM
Sun, May 10 Closed
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Upcoming events

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Thu, May 07, 6:00pm - 7:00pm
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Wildwood Crest - 2nd Floor Events Room
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Fri, May 08, 9:30am - 10:30am
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Fri, May 08, 10:00am - 11:00am
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Yoga - Instructed by Phyliss Schlegel
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Sat, May 09, 9:15am - 10:15am
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Sat, May 09, 10:00am - 11:00am
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Breath N Body Yoga - Instructed by Kathryn Ridge
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Mon, May 11, 11:00am - 1:00pm
Lower Cape - Public Meeting Room
Teen Monday Mashups!
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Intro to Barre Fusion - Instructed by Karen Manette Bosna
Mon, May 11, 3:30pm - 4:30pm
Cape May City - Events Room North,Events Room South
Chair Yoga - Instructed by Lynne Catarro
Mon, May 11, 5:00pm - 6:00pm
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Movie, Munch, Make! - The Super Mario Bros. Movie (2023)
Mon, May 11, 5:00pm - 7:00pm
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Mon, May 11, 5:30pm - 6:30pm
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Mon, May 11, 6:00pm - 7:00pm
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Mon, May 11, 6:00pm - 7:00pm
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WHPH Dance Fitness - with Kelsy Wise
Tue, May 12, 9:15am - 10:15am
Wildwood Crest - 2nd Floor Events Room
Yoga for Strength and Balance - Instructed by Tanya Delfini
Tue, May 12, 10:00am - 11:00am
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Tue, May 12, 10:00am - 10:30am
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Tue, May 12, 1:00pm - 2:00pm
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Line Dancing - Instructed by Cathy Cashmere
Tue, May 12, 5:00pm - 6:30pm
Cape May City - Events Room North,Events Room South
Zumba with Kellie - Instructed by Kellie Wood
Tue, May 12, 5:00pm - 6:00pm
Cape May Court House - Storytime Room
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Tue, May 12, 5:30pm - 7:00pm
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Tue, May 12, 6:00pm - 7:00pm
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Wed, May 13, 9:15am - 10:15am
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Wed, May 13, 9:15am - 10:15am
Upper Cape - Events Room
Tai Chi & Qigong - With Cheryl Crews
Wed, May 13, 10:00am - 11:00am
Lower Cape - Public Meeting Room
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Wed, May 13, 10:00am - 10:30am
Sea Isle City - Children's Room
Miss Anita's Storytime
Wed, May 13, 10:30am - 11:30am
Cape May City - Events Room North,Events Room South
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Wed, May 13, 11:00am - 12:00pm
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Wed, May 13, 11:30am - 1:00pm
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Wed, May 13, 2:00pm - 3:00pm
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Wed, May 13, 4:30pm - 5:30pm
Cape May Court House - Children's Room
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Wed, May 13, 5:00pm - 6:00pm
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Wed, May 13, 5:00pm - 6:00pm
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Wed, May 13, 6:00pm - 7:00pm
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Wed, May 13, 6:00pm - 7:00pm
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Wed, May 13, 6:30pm - 7:15pm
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Thu, May 14, 9:30am - 10:30am
Cape May City - Events Room North,Events Room South
Storytime
Thu, May 14, 10:00am - 10:30am
Cape May Court House - Storytime Room
Tai Chi & Qigong - With Cheryl Crews
Thu, May 14, 10:00am - 11:30am
Sea Isle City - Public Meeting Room
Storytime
Thu, May 14, 10:00am - 10:30am
Wildwood Crest - 2nd Floor Events Room
Al-Anon Meeting - Brought to us by Al-Anon Family Groups
Thu, May 14, 11:00am - 12:00pm
Lower Cape - Public Meeting Room
Intro to Sahaja Yoga Meditation - Instructed by Karen Manette Bosna
Thu, May 14, 1:30pm - 2:30pm
Cape May City - Events Room North,Events Room South
French Conversation - With Joëlle Lemerle Stopkie
Thu, May 14, 3:00pm - 4:30pm
Stone Harbor - Events Room
Teen Board Game Night
Thu, May 14, 3:00pm - 5:00pm
Cape May Court House - Teen Area
LEGO @ the Library - Play, Think, Build, & Share!
Thu, May 14, 4:30pm - 5:30pm
Cape May City - Events Room North
Strength & Stretch - Instructed by Kellie Wood
Thu, May 14, 4:30pm - 5:30pm
Upper Cape - Events Room
Adult Game Night
Thu, May 14, 6:00pm - 7:30pm
Cape May Court House - TLC Makerspace
Headache Relief Roller - with Donna & Tori Tomlin
Thu, May 14, 6:00pm - 7:00pm
Cape May Court House - Presentation Room
This event is full
Zumba - Instructed by Janet Spada
Thu, May 14, 6:00pm - 7:00pm
Lower Cape - Public Meeting Room
See all events