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Image for event: The Stress Reset

Register 21 Seats Remaining

The Stress Reset

Presented by Cathy Cashmere
2026-03-20 13:00:00 2026-03-20 14:30:00 America/New_York The Stress Reset Sea Isle City - Public Meeting Room

Friday, March 20
1:00pm - 2:30pm

Add to Calendar 2026-03-20 13:00:00 2026-03-20 14:30:00 America/New_York The Stress Reset Registration is required with a valid email address. Sea Isle City - Public Meeting Room

Sea Isle City

Public Meeting Room

Registration is required with a valid email address.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

The Stress Reset
A practical, 90-minute presentation designed to help participants understand how stress affects the body and nervous system—and how to reset in real time. Attendees will learn simple, science-based techniques they can use in everyday situations to reduce stress, improve focus, and feel calmer and more balanced.  This is not a meditation practice - it can be used while waiting in line at the store.

Bio
Cathy Cashmere is a certified HeartMath® Resilience Advantage coach and has been teaching dance and fitness classes throughout Cape May County for 15 years. She brings a relatable, community-focused approach to stress management, combining practical tools with real-life application.

Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Education |

TAGS: | |

Sea Isle City
Phone: 609-263-7301
Hours
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Sea Isle City

Mon, Mar 09 9:00AM to 8:00PM
Tue, Mar 10 9:00AM to 4:30PM
Wed, Mar 11 9:00AM to 8:00PM
Thu, Mar 12 9:00AM to 4:30PM
Fri, Mar 13 9:00AM to 4:30PM
Sat, Mar 14 9:00AM to 4:30PM
Sun, Mar 15 Closed
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