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Image for event: Breath N Body Yoga

Breath N Body Yoga

Instructed by Kathryn Ridge
2026-02-02 09:30:00 2026-02-02 10:30:00 America/New_York Breath N Body Yoga Stone Harbor - Events Room

Monday, February 02
9:30am - 10:30am

Add to Calendar 2026-02-02 09:30:00 2026-02-02 10:30:00 America/New_York Breath N Body Yoga No registration required. Mondays, 9:30am-10:30am at the Stone Harbor branch. Stone Harbor - Events Room

Stone Harbor

Events Room

No registration required. Mondays, 9:30am-10:30am at the Stone Harbor branch.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

All levels of yoga are welcome.  This class explores the union of breath (prana) and the body (Asana), and how powerful our practice can be when the two flow in sync with one another. We'll incorporate static and dynamic postures, and learn to honor where our bodies are in the present moment, and eventually let our practice move into our daily life; taking yoga off the mat.

No class on 12/22, 1/26, 1/19, 2/16, 5/25

Kathryn has been practicing yoga for almost 20 years, having taken her first class through a free program offered by the library system.  She is a w00 hour certified yoga teacher; studied Hatha, Vinyasa and Aerial yoga in that time.  The driving force in her practice and teaching is to honor the breath and allow it to lead the body.

Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Exercise |

TAGS: | |

Stone Harbor
Phone: 609-368-6809
Hours
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Stone Harbor

We're closed Monday January 26 due to Winter Weather Closure
Mon, Jan 26 Closed
(Winter Weather Closure)
Tue, Jan 27 9:00AM to 4:30PM
Wed, Jan 28 9:00AM to 4:30PM
Thu, Jan 29 9:00AM to 8:00PM
Fri, Jan 30 9:00AM to 4:30PM
Sat, Jan 31 9:00AM to 4:30PM
Sun, Feb 01 Closed
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We're closed Monday January 26 due to Winter Weather Closure

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