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Image for event: Perimenopause: Balancing Hormones, Energy & Metabolism

Register 35 Seats Remaining

Perimenopause: Balancing Hormones, Energy & Metabolism

Presented by Rose Smith
2026-01-13 18:00:00 2026-01-13 19:00:00 America/New_York Perimenopause: Balancing Hormones, Energy & Metabolism Cape May Court House - Presentation Room

Tuesday, January 13
6:00pm - 7:00pm

Add to Calendar 2026-01-13 18:00:00 2026-01-13 19:00:00 America/New_York Perimenopause: Balancing Hormones, Energy & Metabolism Registration is requested with a valid email address. Cape May Court House - Presentation Room

Cape May Court House

Presentation Room

Registration is requested with a valid email address.

All events are tentatively scheduled and may change. Please see the CMCL Events Calendar on our website, follow us on social media, and subscribe to our weekly eNewsletter for any and all updates.

The Perimenopause Blueprint: Balancing Hormones, Energy & Metabolism Naturally Many women in their 40s notice the first signs of perimenopause such as fatigue, changes in metabolism, stubborn belly fat, restless sleep, and mood swings. In this workshop, Certified Hormone & Women’s Health Coach Rose Smith will explain what’s happening with your hormones during this transition and share practical nutrition, stress management, and lifestyle strategies to help restore energy, support a healthy metabolism, and bring your body back into balance naturally.

Please review our Adult Events Attendance Policy.

Have feedback? We'd love to hear from you! Fill out our online feedback form here!

AGE GROUP: | 18 or older |

EVENT TYPE: | Health | Education |

TAGS: | Women's Health | Perimenopause | Menopause | Health |

Cape May Court House
Phone: 609-463-6350
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Cape May Court House

Mon, Jan 05 8:30AM to 9:00PM
Tue, Jan 06 8:30AM to 9:00PM
Wed, Jan 07 8:30AM to 9:00PM
Thu, Jan 08 8:30AM to 9:00PM
Fri, Jan 09 8:30AM to 4:30PM
Sat, Jan 10 9:00AM to 4:30PM
Sun, Jan 11 1:00PM to 5:00PM
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