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Image for event: Get Out of Stress Mode

Register 11 Seats Remaining

Get Out of Stress Mode

with Cathy Cashmere
2026-09-14 18:30:00 2026-09-14 19:45:00 America/New_York Get Out of Stress Mode Wildwood Crest - 2nd Floor Events Room

Monday, September 14
6:30pm - 7:45pm

Add to Calendar 2026-09-14 18:30:00 2026-09-14 19:45:00 America/New_York Get Out of Stress Mode Registration is requested. Wildwood Crest - 2nd Floor Events Room

Wildwood Crest

2nd Floor Events Room

Registration is requested.

Simple ways to shift your body, your thoughts, and your response.
Stress doesn't just affect how we feel—it affects how we think, react, and function. In this workshop, participants will learn and practice simple techniques to interrupt the stress cycle, change their state, and feel more in control.

Cathy Cashmere is a certified HeartMath® Resilience Advantage coach and has been teaching dance and fitness classes throughout Cape May County for 15 years. She brings a relatable, community-focused approach to stress management, combining practical tools with real-life application.

AGE GROUP: | 18 or older |

EVENT TYPE: | Health |

TAGS: | |

Wildwood Crest
Phone: 609-522-0564
Hours
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Wildwood Crest

We're closed Monday September 07 due to Labor Day
Mon, Sep 07 Closed
(Labor Day)
Tue, Sep 08 9:00AM to 5:00PM
Wed, Sep 09 9:00AM to 8:00PM
Thu, Sep 10 9:00AM to 5:00PM
Fri, Sep 11 9:00AM to 5:00PM
Sat, Sep 12 9:00AM to 4:30PM
Sun, Sep 13 Closed
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